What does the 'S' in SMART goals stand for?

The 'S' in SMART goals stands for Specific. This means that when creating a goal, it should be clear and unambiguous, detailing exactly what is to be achieved. A specific goal provides a concrete direction, helping individuals focus on what exactly they want to accomplish. For example, rather than a general goal like "I want to get better at my job," a specific goal would be "I will complete a two-week course on advanced skincare techniques by the end of the month." This specificity aids in planning and setting actionable steps toward achieving the goal, making it easier to measure progress and success.