On test day, what is something Matthew should NOT do?

Matthew should avoid cramming for several reasons. On the day of the exam, the focus should be on maintaining calm and ensuring that he is mentally and physically prepared to perform at his best. Cramming can create unnecessary stress and anxiety, which may hinder his performance during the actual test. Instead of trying to force more information into his mind at the last minute, it's more beneficial to review key concepts briefly if needed, but primarily to relax and reinforce what he already knows.

Eating a healthy breakfast, arriving early, and getting a good night's sleep are all essential components of effective test preparation. A nutritious breakfast provides the necessary energy and helps improve concentration. Arriving early allows Matthew to settle in, overcome any last-minute nerves, and avoid the stress of rushing. A good night's sleep ensures that he is well-rested, which is crucial for optimal cognitive functioning during the exam.